Rugby Union Club
Update your training availability with this link.– Notification is expected at least 24 hours prior to missed training.
Changes to Training- If the weather is poor, we will first post on our PUBLIC facebook page if training is canceled. If you sign up for mobile notifications/texts on twitter, when we post to the Facebook page it will text you if there is a change in training.
Update your match availability with this link.
Update your contact information with this link
Current Team roster including phone numbers– available to email address which you used on the contact form.
To register with USA Rugby, go to this site and register with the Gainesville Rugby Club. Use the button in the top right corner that says “Register” and follow the instructions online.
Our current dues structure is $100 per season, this is payable at once or via $25 monthly installments. You need to make a payment to be eligible for the first game. You can pay with cash/check or PayPal. This covers a polo shirt and/or training shirt, field costs like lights and field lining, referee costs, social costs, equipment, coach development, printing, and awards at end of the season. You are also expected to fund-raise at least $50 for the club, if you do not want to participate in the fundraisers, you can just pay the $50.
In season we would recommend using the program that is 2 days of the week. If you are going for 3 days, please don’t do legs the Thurs/Fri before a match. Sample Week: Sunday Recover (see below), Mon lift, Tues training, Wed lift, Thurs training, Fri rest, Saturday game day. On lift days you can do the 2013 in season conditioning
If you want assistance with learning these lifts, please talk to Kerri to set up an appointment with the team strength and conditioning coach.
From Bladen Baird, and we agree, “We believe the basic lifts are the best and most efficient ways to develop the human body for athletic success. The typical way a strength coach will build a power athlete is with a combination of speed and maximal strength training. Maximal strength is foundational to all other elements of athleticism (power, speed, agility, etc.). As such a player with higher levels of maximal strength tends also be more efficient within their chosen sport.”
Recovery has to be optimized and individualized, just like training. The goal would be to complete the 100-point recovery within 24 hours of each match (But you could use this approach at any stage in the training/playing week.). Activities are weighted toward the personal bias, Choose from the list below to get to 100, but you need to mix & match – so 5 protein shakes is not going to cut it.
© 2019 Gainesville Hogs. Built using WordPress and the Highlight Theme